Looking for that low-glycemic breakfast that tastes great and helps sustain you for hours? Try this Breakfast Burrito which brings together a richness of foods…
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Recipes
TLS® Weight Loss Solution offers two delicious Shakes: TLS Nutrition Shakes and TLS Whey Protein Shakes. But did you know your Shake mix can double…
In need of a delicious, filling recipe for dinner? Try this TLS-approved, low-carb, cheesy turkey and egg bake! Ingredients – 1/4 cups of egg whites…
Dive into a cool, refreshing tabbouleh salad for a perfect summer meal. This gluten-free recipe provides a hearty serving of veggies while delivering the remarkable…
For a delicious Asian-style meal that works well with your TLS low-glycemic eating requirements, try this Fried Mixed Bamboo with sea bass (or your favorite…
Last month we held the “Instagram Your Shake” giveaway via theTLS® Instagram account and received over 40 impressive entries from our enthusiastic followers! Though only…
As a vegetarian, I’m always looking for high-protein tasty recipes. Here is a ridiculously easy sweet treat that includes TLS Nutrition Shake powder or TLS…
By Kristin Pulling, TLS Weight Loss Solution Product Manager Growing up, devouring a massive pile of my dad’s amazing homemade pancakes was a Saturday morning…
By Kerri Whatley I don’t know many people who don’t adore pasta dishes. However, while trying to lose weight and become healthy, eating pasta all…
By Kerri Whatley and the TLS Team If you are looking for a high protein gluten free snack, try a lemon yogurt protein cake. It…