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# Ingredient Facts
Ingredient Facts / October 26, 2016

最夯的窈窕成分 ─ 共軛亞麻油酸CLA

全新生活TM業務及訓練發展顧問  楊筑雅博士提供   對於忙碌的現代人來說,因為外食比例增加,造成飲食不均衡,再加上缺乏運動,體重不知不覺就往上攀升!真正的健康減重觀念應該是要讓身體更窈窕,也就是降低身體的「體脂肪」,這樣才能越減越健康,達到健康窈窕目的。   早在80年前,就有科學家發現天然的乳脂肪及牛肉脂肪中的脂肪酸「共軛亞麻油酸」(Conjugated Linoleic acid, CLA),最大的功效就是降低體脂肪,可有效減少身體的肥肉,增加身體的瘦肉組織,改變身體的體組成。如果配合運動,效果更佳,可以讓體態更輕盈窈窕。在2000年七月號的Lipids雜誌中指出,每天攝取3公克的共軛亞麻油酸(CLA) ,在使用3個月後,體脂肪有明顯的下降;除此之外,使用共軛亞麻油酸(CLA)可以降低現代人發生的溜溜球(YOYO Syndrome)效應。共軛亞麻油酸(CLA)可以幫助想要更窈窕及更健康的現代人達到: 減少體脂肪含量 有效消耗卡路里,有助維持瘦肉組織 阻止脂肪細胞再生,幫助保持健康窈窕的身材   如果想要追求更健康的體態,透過天然未加工的食物如牛肉或乳製品來補充CLA,容易不小心就攝取到飽和脂肪酸,對健康造成負擔。因此,營養專家建議可以選擇從100%純紅花油中萃取出的共軛亞麻油酸(CLA)來補充身體所需。   參考文獻: KL Zambell et al., Conjigated linolieic acid…

Ingredient Facts / October 26, 2016

減重好幫手~綠咖啡豆萃取物

全新生活TM業務及訓練發展顧問  楊筑雅博士提供   近年來,在全球掀起一個窈窕旋風就是使用綠咖啡豆減重,什麼是綠咖啡豆呢? 其實綠咖啡豆(又名生咖啡豆),就是未經烘培的咖啡原豆。有研究發現綠咖啡豆(Green Coffee Bean)中含有一種天然的抗氧化成分「綠原酸(Chlorogenic Acid)」,可抑制體內代謝葡萄糖的酵素”葡萄糖-6-磷酸酶”的水解,此機轉可降低肝醣的分解及葡萄糖的吸收,讓血液中的血糖降低,預防糖尿病(Nutr Neurosci. 2012 Jan;15(1):37-45.)( J Agric Food Chem. 2010 Apr 14;58(7) )(Phytother Res. 2013 Dec 12)(Appl Physiol Nutr…

Ingredient Facts / February 26, 2016

Vitamin K’s Beneficial Role in Insulin Sensitivity and Reduced Risk of Type 2 Diabetes

By Mark Lange, PhD There are two main forms of vitamin K:  phyloquinone (vitamin K1) and menaquinones (vitamin K2).  Vitamin K1 is found in green…

Ingredient Facts / February 10, 2016

Nutrients for Cognitive Health

By Crystal Shelton, Senior Scientific Researcher Cognition is defined as “the mental faculty or process of acquiring knowledge by the use of reasoning, intuition, or…

Ingredient Facts / January 25, 2016

Filling the Nutritional Gaps with Supplemental Micronutrients

By Mark Lange, PH.D., Director of Quality Control Understanding diet deficiencies can help determine whether supplementation is ideal or not for you. The Academy of…

Heart Health / January 19, 2016

Multivitamins and Cardiovascular Disease

By Crystal H. Shelton, Senior Scientific Researcher Cardiovascular disease has many risk factors, some of which can be controlled, such as cigarette smoking; and others…

Ingredient Facts / December 28, 2015

A Multivitamin for Your Mood

By Crystal H. Shelton, Senior Scientific Researcher Stress is a part of everyday life, especially this time of year when each day is so very…

Ingredient Facts / November 4, 2015

Ingredient Spotlight: Tonalin® CLA for Weight Management

According to research, the prevalence of excess belly fat is a growing concern in the United States. Researchers from the U.S Centers for Disease Control…

Ingredient Facts / October 19, 2015

Ingredient Spotlight – Quatrefolic®, the Active Form of Folate

By Crystal H. Shelton, Senior Scientific Researcher Folic acid is a water-soluble B vitamin that is essential for numerous health functions in our bodies. It…

21-Day Challenge / October 16, 2015

TLS 21-Day Challenge Supplements

At TLS Weight Loss Solution we believe that “Weight Loss isn’t Magic, it’s Science”. The TLS 21-Day Challenge uses a science-based, multifaceted approach to weight…

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