By Olivia Mungal If you “lovah the pasta”, limiting your starch/carbohydrate intake might seem close to impossible (especially if you could have a love affair…
More delicious recipes from TLS to your tabletop! Enjoy! Roasted Red Saffron Peppers Courtesy of wholeliving.com What You’ll Need: 4 red bell peppers, (about 2…
By Olivia Mungal The perfect start to the day may be breakfast. It’s no secret breakfast helps kickstart your metabolism for the day, and it…
By Olivia Mungal As TLS teaches, one of the cornerstones of our health comes from eating a well-balanced Low GI meal. In theory, this makes…
By April Laughlin and the TLS Team I don’t know about you guys, but I am very tired of hearing so many conflicting arguments on…
by April Laughlin and the TLS Team Salmon is considered a super food because of all the omega-3 fatty acid it contains. Omega-3 fatty acid…
Sorry fellas, but this one is for the ladies! In honor of Women’s Health Month, we are going to talk about common diseases that afflict…
A recent study shows that regularly jogging may extend your life 5.6 years, or up to 6.2 years for men. Researchers concluded that jogging for…
By Olivia Mungal Usually, when people think of “salad”, they think lots of leafy greens, but that doesn’t always have to be the case. There…
By Olivia Mungal When we are unhappy with ourselves, one of our primary defense mechanisms is the art of making excuses. It’s much easier to…