It’s National Picnic Month, so we wanted to share our go-to picnic foods with you! Get your family and friends together for a delicious, nutritious…
TLS Weight Loss Solution 
Everyone is aware that regular exercise is important for maintaining good health, but what happens when you take a break? How does a transition from…
By Crystal H. Shelton, Senior Scientific Researcher While peaches come in various sizes, one thing is for sure – they are a very tasty nutrient-packed…
By Dr. Deedra Rae Mason, Director of Clinical Education & Research The question amongst athletes and trainers alike is, “Should we continue to supplement with antioxidants?”…
By Leo Gil When we think of eating by color, it is important for us to know that what gives foods their color. Pigments give…
By Leo Gil We tend to overlook a key nutrient in our diets— fiber! According to the Institute of Medicine, men and women younger than…
by Theresa Greenwell, International Science Polyphenols are phytochemicals commonly found in plants and fruits such as grapes, broccoli, and tea. These phytochemicals have been proven to…
By Crystal H. Shelton, Senior Scientific Researcher A new study conducted at the University of Kansas Medical Center found that older adults who increased their fitness…
by Theresa Greenwell, International Science These tasty patties are great for vegetarians or any individual following a meat restricted diet. Serves:4 Ingredients: · ½ cup…
Put Down That Menu! Eating out at restaurants may be as terrible for your body as dining on fast food. If you’re one of the many…
