By Kerri Whatley and the TLS Team When it comes to spices there is no need to be stingy. Penn State has done research that…
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Research
By Kerri Whatley and the TLS Team A recent study shows that it’s not just the running and working out that will help lower your…
By Kerri Whatley and the TLS Team For those of us who have their normal workout schedule but are concerned it isn’t enough may be…
By Kerri Whatley and the TLS Team We all have those days where our to do list out do the hours in the day. Most…
By Kerri Whatley and the TLS Team We all know that exercise is good for the body and the psyche, but here’s something you may…
by Will Llamas and the TLS Team Whether you’re saying it to your kids or people are saying it to you, you’re probably familiar with…
By Will Llamas and the TLS Team Many studies have revealed that exercising can prolong one’s life. Exercise is vital in maintaining a healthy weight…
by Will Llamas and the TLS Team “Why should I eat healthy when I can get more calories for the money?” In our struggling economy,…
By Will Llamas and the TLS Team Adding some heat to your food might be a way to spice up a meal, but it could…
According to a London-based study, women aren’t truly eating for two during pregnancy. During periods when a women’s body is producing more estrogen, the woman’s…