By Hannah Callaway and the TLS Team Are you looking for adventure this summer? Do you love nature? Do you like combining exercise with pleasure?…
By Hannah Callaway and the TLS Team With a rich, earthy flavor, mushrooms are common in salads, pastas, and on the grill. Stuffed mushrooms are…
By Kerri Whatley and the TLS Team Growing up one of my favorite things to eat was “Ants on A Log”. No, we’re not advising…
by Hannah Callaway and the TLS Team The coming of summer means many things. For some, summer means no school. For others, summer means lazy…
By Kerri Whatley and the TLS Team We all have those days where our to do list out do the hours in the day. Most…
By Kerri Whatley and the TLS Team We all know that exercise is good for the body and the psyche, but here’s something you may…
By Kerri Whately and the TLS Team If any of you are like me starting the workout and weight loss process isn’t the hard part,…
By Hannah Callaway and the TLS Team Spices add extra flavor to any meal. They kick it up a notch, if you will. Don’t allow…
By Hannah Callaway and the TLS Team Everybody and their mother owns a smart phone these days. (Actually, my mother does not!) While smart phones…
by Shmeka Harris and the TLS Team Often, I don’t get enough sleep and sometimes even when I do, I still don’t feel well rested….