By Olivia Mungal Your Low-Glycemic Guide to Alcoholic Beverages When so few alcoholic beverages are properly labeled with nutritional facts, it’s incredibly hard to keep…

It’s a known fact that your diet and lifestyle choices can impact your life in a number of ways. Poor food selections and less than…

食材：去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭 調味：鹽、醬油   作法： 蔬菜切塊、蒜頭切片。去骨雞腿去除油脂，切塊。 雞腿入鍋乾煎(不須加油)，煎到表面上色後加入蒜頭、洋蔥炒香。 加入番茄、紅蘿蔔拌炒 加入一碗高湯或水，鹽、醬油調味，高麗菜切大塊置入鍋中，中小火悶煮約20分鐘。 起鍋，盛盤。