食材：蝦子、透抽、花枝…等海鮮。洋蔥、胡蘿蔔、番茄、小黃瓜、玉米、及綠花椰等各類蔬菜
調味：檸檬汁、魚露、蒜末、辣椒末、糖醇
作法
- 醬汁：檸檬汁2大匙、糖醇1大匙、魚露1大匙、蒜末1大匙、辣椒末少許(比例可自行依喜好調整)
- 花椰菜、胡蘿蔔、玉米等汆燙後冰鎮備用。
- 洋蔥切絲，番茄、小黃瓜切塊備用。
- 海鮮汆燙後冰鎮。
- 海鮮、蔬菜加入醬汁後拌勻即可。
You may also like
Time doesn’t wait for anyone. If you plan on working out this summer, the time is now. Don’t wait any longer or push it back…
By Theresa Greenwell, International Science As the weather gets cooler many of us gravitate towards heavy comfort foods that aren’t beneficial to our waistlines. These…
Does exercise play a role in your weight maintenance goals? Of course it does and in order to continue that, one must stay healthy! It’s…
Comments (0)