食材：蝦子、透抽、花枝…等海鮮。洋蔥、胡蘿蔔、番茄、小黃瓜、玉米、及綠花椰等各類蔬菜
調味：檸檬汁、魚露、蒜末、辣椒末、糖醇
作法
- 醬汁：檸檬汁2大匙、糖醇1大匙、魚露1大匙、蒜末1大匙、辣椒末少許(比例可自行依喜好調整)
- 花椰菜、胡蘿蔔、玉米等汆燙後冰鎮備用。
- 洋蔥切絲，番茄、小黃瓜切塊備用。
- 海鮮汆燙後冰鎮。
- 海鮮、蔬菜加入醬汁後拌勻即可。
You may also like
By Dennis Franks, Executive Vice President The business of weight loss is booming. Americans spend approximately $60 billion each year on weight loss items…
The arrival of spring and warm weather unofficially marks the start of grilling season. Are you up to speed on healthy, flavorful grilling? We’re here…
Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI foods, getting enough…
Comments (0)