Recipe: Low-GI Cauliflower Pizza Crust

By Jennifer Hambric

For many people starting a weight loss journey, giving up unhealthy (albeit delicious) food is the hardest part of the battle. Fortunately, on a low-glycemic (low-GI) diet, you don’t have to give up many of your favorite foods – instead, you can modify them to fit your dietary regimen. For instance, you can still enjoy pizza on a low-GI diet. Check out a delicious recipe for cauliflower pizza crust below!

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 8


·         2 cups shredded fresh cauliflower
·         2 cups shredded part skim mozzarella
·         2 tbs shredded parmesan cheese
·         2 eggs
·         1 tsp italian seasoning
·         Dash of salt and pepper


Preheat oven to 425 degrees. Grate cauliflower into a bowl, combining with cheese and seasoning. Beat eggs in smaller bowl and pour into cheese cauliflower mixture. Press onto cookie sheet or pizza pan lined with parchment paper and press into a circle (do not make too thin). Bake for 15-20 minutes. Top and enjoy!!!