食材:去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭
調味:鹽、醬油
作法:
- 蔬菜切塊、蒜頭切片。去骨雞腿去除油脂,切塊。
- 雞腿入鍋乾煎(不須加油),煎到表面上色後加入蒜頭、洋蔥炒香。
- 加入番茄、紅蘿蔔拌炒
- 加入一碗高湯或水,鹽、醬油調味,高麗菜切大塊置入鍋中,中小火悶煮約20分鐘。
- 起鍋,盛盤。
食材:去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭
調味:鹽、醬油
作法:
The first step is always the hardest. I love how I feel when I work out, but I hate making myself actually do the work…
The green and organic movement has become so big that sometimes we may be tempted to buy organic because it’s the “thing to do” instead…
The definition of a grain is the seeds or fruits of various food plants including cereal grasses. Grains fall into the carbohydrate category which can…
Comments (0)