食材：去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭
調味：鹽、醬油
作法：
- 蔬菜切塊、蒜頭切片。去骨雞腿去除油脂，切塊。
- 雞腿入鍋乾煎(不須加油)，煎到表面上色後加入蒜頭、洋蔥炒香。
- 加入番茄、紅蘿蔔拌炒
- 加入一碗高湯或水，鹽、醬油調味，高麗菜切大塊置入鍋中，中小火悶煮約20分鐘。
- 起鍋，盛盤。
You may also like
Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness. Through years of poor dietary choices, sedentary…
Over the past several years many of you have read more and more about the hormone Leptin and its relation to reduced ability to lose…
There have been a number of studies and ratings comparing the types of diet programs available. One study, the results of which were released in…
Comments (0)