食材：去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭
調味：鹽、醬油
作法：
- 蔬菜切塊、蒜頭切片。去骨雞腿去除油脂，切塊。
- 雞腿入鍋乾煎(不須加油)，煎到表面上色後加入蒜頭、洋蔥炒香。
- 加入番茄、紅蘿蔔拌炒
- 加入一碗高湯或水，鹽、醬油調味，高麗菜切大塊置入鍋中，中小火悶煮約20分鐘。
- 起鍋，盛盤。
You may also like
These protein packed Peanut Butter Chocolate Balls are so tasty they’ll satisfy any sweet tooth! They’re also easy to make, so you can make them…
Official Rules Prize There will be 21 winners selected for the TLS® Top 21 Sales Contest. 21 winners will receive a TLS business-building training seminar, lunch,…
Comments (0)