食材:蝦子、透抽、花枝…等海鮮。洋蔥、胡蘿蔔、番茄、小黃瓜、玉米、及綠花椰等各類蔬菜
調味:檸檬汁、魚露、蒜末、辣椒末、糖醇
作法
- 醬汁:檸檬汁2大匙、糖醇1大匙、魚露1大匙、蒜末1大匙、辣椒末少許(比例可自行依喜好調整)
- 花椰菜、胡蘿蔔、玉米等汆燙後冰鎮備用。
- 洋蔥切絲,番茄、小黃瓜切塊備用。
- 海鮮汆燙後冰鎮。
- 海鮮、蔬菜加入醬汁後拌勻即可。
食材:蝦子、透抽、花枝…等海鮮。洋蔥、胡蘿蔔、番茄、小黃瓜、玉米、及綠花椰等各類蔬菜
調味:檸檬汁、魚露、蒜末、辣椒末、糖醇
作法
PHASE 1 DAILY FOOD SERVINGS – Vegetables: Unlimited servings (1 serving = 1-2 cups) – Fruit: 3 servings (1 serving = 1 cup/1 medium fruit)…
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