食材：蝦子、透抽、花枝…等海鮮。洋蔥、胡蘿蔔、番茄、小黃瓜、玉米、及綠花椰等各類蔬菜
調味：檸檬汁、魚露、蒜末、辣椒末、糖醇
作法
- 醬汁：檸檬汁2大匙、糖醇1大匙、魚露1大匙、蒜末1大匙、辣椒末少許(比例可自行依喜好調整)
- 花椰菜、胡蘿蔔、玉米等汆燙後冰鎮備用。
- 洋蔥切絲，番茄、小黃瓜切塊備用。
- 海鮮汆燙後冰鎮。
- 海鮮、蔬菜加入醬汁後拌勻即可。
You may also like
By Ana Alvarez Examining data from around the world, an international team of experts led by Newcastle University, UK reviewed 196 papers on milk and…
By: Kristin Pulling Are you looking to increase your well-being and overall satisfaction in life? It may be easier than you think! Recent research has…
Hurrah! The weather is finally warm enough to enjoy outdoor workouts like hiking, biking, and trail blazing. Exercising in the great outdoors comes with some…
Comments (0)