蛋是非常重要的蛋白質來源! 蛋白質是維持身體機能非常重要的營養素之一。在所有的營養素中，與增加肌肉量最直接相關的營養素就是蛋白質。對於想要體重管理的人建議必須多多補充蛋白質，有助於減少飢餓感，加速脂肪燃燒，擺脫溜溜球的效應。
材料：醬油，蛋，八角
作法：
醬汁：醬油、八角稍微煮過放涼
半熟蛋：準備室溫蛋，煮滾水後，加入一碗冷水和放入室溫蛋，繼續煮6分鐘，撈起來馬上放入冰水內，剝殼後浸泡在放涼的醬汁泡到一天左右即可。
烹調時間: 10 分鐘
You may also like
Yeah, yeah, multivitamins are good for me, but why? As you may know already, March is National Nutrition Month! Even with all of the pro-health…
Guess what? We’re giving our most dedicated followers fun ways to win free boxes of Choice Energy Bars! Starting tomorrow, the TLS® Weight Loss Solution…
By Hannah Callaway and the TLS Team Spices add extra flavor to any meal. They kick it up a notch, if you will. Don’t allow…
Comments (0)