By Jennifer Hambric For many people starting a weight loss journey, giving up unhealthy (albeit delicious) food is the hardest part of the battle. Fortunately,…
Ingredients: (makes about six servings) 1 large spaghetti squash (6-8 lbs) 1-2 T olive oil (depending on how big the squash) 1-2 tsp Italian Herb…
Dive into a cool, refreshing tabbouleh salad for a perfect summer meal. This gluten-free recipe provides a hearty serving of veggies while delivering the remarkable…
For a delicious Asian-style meal that works well with your TLS low-glycemic eating requirements, try this Fried Mixed Bamboo with sea bass (or your favorite…
By Kerri Whatley I don’t know many people who don’t adore pasta dishes. However, while trying to lose weight and become healthy, eating pasta all…
By Hannah Callaway and the TLS Team When you’ve become accustomed to healthy eating, parties and other social events can be daunting. What will I…
By Kerri Whatley and the TLS Team Growing up in my house, chicken at dinner time was a definite stable. My entire family loves chicken…
By Kerri Whatley and the TLS Team In the middle of summer, there simply isn’t any excuse not to go outside and grill food. Grilling…
By Hannah Callaway and the TLS Team I never used to be a big fan of guacamole. Neither was my husband. We were blissfully unaware…
By Kerri Whatley and the TLS Team Not only is salmon a low GI food it also serves as a rich source for omega-3, a…