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Recipes / January 20, 2015

Recipe: Low-GI Cauliflower Pizza Crust

By Jennifer Hambric For many people starting a weight loss journey, giving up unhealthy (albeit delicious) food is the hardest part of the battle. Fortunately,…

Recipes / January 15, 2015

TLS-Approved Recipe: Twice-Baked Spaghetti Squash with Pesto and Parmesan

Ingredients: (makes about six servings) 1 large spaghetti squash (6-8 lbs) 1-2 T olive oil (depending on how big the squash) 1-2 tsp Italian Herb…

Recipes / September 3, 2014

Recipe: Tasty Tabbouleh Salad

Dive into a cool, refreshing tabbouleh salad for a perfect summer meal.  This gluten-free recipe provides a hearty serving of veggies while delivering the remarkable…

Recipes / July 29, 2014

Low-GI Recipe: Fried Mixed Bamboo with Sea Bass

For a delicious Asian-style meal that works well with your TLS low-glycemic eating requirements, try this Fried Mixed Bamboo with sea bass (or your favorite…

Recipes / October 18, 2012

Zucchini Lasagna: The Low-GI Version

By Kerri Whatley I don’t know many people who don’t adore pasta dishes. However, while trying to lose weight and become healthy, eating pasta all…

Recipes / July 19, 2012

Weekly Recipes: Spicy Crab Cucumber Cups

By Hannah Callaway and the TLS Team When you’ve become accustomed to healthy eating, parties and other social events can be daunting. What will I…

Recipes / July 14, 2012

Caprese Grilled Chicken

By Kerri Whatley and the TLS Team Growing up in my house, chicken at dinner time was a definite stable. My entire family loves chicken…

Recipes / July 6, 2012

Skinny Grilling: Pork Chops and Papaya

By Kerri Whatley and the TLS Team In the middle of summer, there simply isn’t any excuse not to go outside and grill food. Grilling…

Recipes / July 2, 2012

Weekly Recipes: Guacamole

By Hannah Callaway and the TLS Team I never used to be a big fan of guacamole. Neither was my husband. We were blissfully unaware…

Recipes / June 20, 2012

Grilled Salmon with Olive Sauce- Low GI Recipes

By Kerri Whatley and the TLS Team Not only is salmon a low GI food it also serves as a rich source for omega-3, a…

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