Having a garden is a great way to ensure you are eating healthy, beneficial, and clean produce. In honor or National Nutrition Month, we are…
TLS Weight Loss Solution We all remember gym class, correct? Whether you loved it (all the boys in my class) or hated it, (certain girls who didn’t like to…
By April Laughlin Since it is American Heart Month, we are going to try our best to keep you all motivated as you work out…
As some of you may know, February is American Heart Month! It’s no secret that it’s important to have a healthy heart, but what does…
You come home from work late and you’re very tired from the long day. Who feels like cooking? Instead, you pick up some fast food…
You may have noticed that spiffy new banner on your Dashboard. The one with the Benjamins on it? TLS is proud to announce our Find…
By: April Laughlin and the TLS Team Newly married? Been married for years? Couples who live together tend to gain and lose weight together too…
When you bring a child into the world, you can’t help but think of all the ways your life is going to get better. You’ll…
By Olivia Mungal What Is Sleep Apnea? Sleep apnea is a sleep disorder in which one experiences abnormal pauses or shallow breathing during sleep. Each…
Since conventionally grown versions of the following foods tend to be loaded with pesticides, it’s well worth the extra cost to buy these organic: · …