by Hannah Callaway and the TLS Team If you’re like me, you love Mexican food. If you’rereally like me, you obsessively dine at Mexican restaurants…
TLS Weight Loss Solution 
by Kerri Whatley and the TLS Team Pizza is one of my favorite things to eat but I have been trying to stay clear of…
by Will Llamas and the TLS Team Whether you’re saying it to your kids or people are saying it to you, you’re probably familiar with…
by Will Llamas and the TLS Team The addition of fresh herbs to a meal is always a delectable treat. Whether used to add flavor,…
By Will Llamas and the TLS Team Many studies have revealed that exercising can prolong one’s life. Exercise is vital in maintaining a healthy weight…
Coach Lydia was great enough to share one of her Mom’s favorite recipes with us today! Enjoy: I took one of my favorite dishes my…
by Will Llamas and the TLS Team “Why should I eat healthy when I can get more calories for the money?” In our struggling economy,…
By Will Llamas and the TLS Team Adding some heat to your food might be a way to spice up a meal, but it could…
According to a London-based study, women aren’t truly eating for two during pregnancy. During periods when a women’s body is producing more estrogen, the woman’s…
By Olivia Mungal That’s right. A recent study conducted by the Rand Corp. show 96% of restaurant entrees exceed daily USDA limits. In one meal…