By Olivia Mungal Unlike many participants in the Find Your Fit Challenge, the ladies of Team Himilo weren’t raised in America’s atmosphere of excess or…
TLS Weight Loss Solution 
By Kerri Whatley and the TLS Team Growing up in my house, chicken at dinner time was a definite stable. My entire family loves chicken…
By Kerri Whatley and the TLS Team For anyone who enjoys food and cooking, summer offers the finest ingredients—fresh local produce from the garden, farmers’…
By Kerri Whatley and the TLS Team When it comes to spices there is no need to be stingy. Penn State has done research that…
By Kerri Whatley and the TLS Team You have no interest in being 21 again, but, oh, wouldn’t it be nice tofeel 21 again: The…
By Olivia Mungal and the TLS Team During the Find Your Fit Challenge, we were fortunate enough so many of you were brave enough to…
By Hannah Callaway and the TLS Team Grocery shopping for nutritional ingredients and meals can be a daunting task. Foods that appear to be healthy…
By Kerri Whatley and the TLS Team In the middle of summer, there simply isn’t any excuse not to go outside and grill food. Grilling…
By Kerri Whatley and the TLS Team People always complain and say that they don’t really enjoy exercising, nor do they have the time or…
By Hannah Callaway and the TLS Team I never used to be a big fan of guacamole. Neither was my husband. We were blissfully unaware…