By Crystal H. Shelton, Senior Scientific Researcher Cardiovascular disease has many risk factors, some of which can be controlled, such as cigarette smoking; and others…
TLS Weight Loss Solution 
Treat yourself with a healthy chocolate shake that’s delicious and nutritious! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…
By Theresa Greenwell, International Science Serves: 4 Ingredients: · 2 large bell peppers, chopped · 1 ½ tsps. olive oil · 12 links (about 10 oz.)…
By Ana Alvarez A recent study has revealed that decreasing the sugar intake in obese children can reduce chronic metabolic diseases in as little as…
By Dr. Deedra Rae Mason, Director of Clinical Education & Research Have you ever felt tired or sluggish after a rushed meal? Ever feel you just…
By Crystal H. Shelton, Senior Scientific Researcher Ingredients: ¼ cup butter ¼ cup coconut palm sugar 2 tbsps. honey 1 large egg, room temperature 2…
By Crystal H. Shelton, Senior Scientific Researcher Stress is a part of everyday life, especially this time of year when each day is so very…
By Ana Alvarez 1. Stay hydrated. Drink a glass of water before you grab a snack to help fill you up. Try flavoring it with…
Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI foods, getting enough…
Are you putting your best foot forward, everyday? Do you feel energetic, well-rested, healthy and relaxed? Have you achieved optimal body composition, and are you…
