By: Crystal Shelton There are important benefits to having a regular fitness routine: Helps reduce the risk of chronic disease in adulthood: Engaging in at…
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Weight Loss
By: Ashley Purnell Can you believe fall is just around the corner?? Seriously, the first day of fall is next week! We are so excited for…
By Ashley Purnell Weight loss isn’t for those will a lack of willpower. It takes real commitment to changing your bad habits and forming new, healthier…
By Ashley Purnell Originating from China, peaches have many health benefits including “relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps…
By: Kristin Pulling When the weather is hot, it can be tempting to cool down with a big bowl of ice cream. Instead, opt for…
By: Crystal Shelton Ingredients 2 cups fresh spinach 1/2 apple, sliced 1/2 avocado 1 cup unsweetened almond milk 3 Tbsp Greek yogurt 1 Tbsp flax…
By: Mark Lange, PhD Physical inactivity is a leading cause of obesity and premature mortality. A study published in Lancet looked at the relationship between…
By: Sue Pasqual Starting any weight loss program can be scary. But just like anything in life, as soon as you get the hang of…
By Ashley Purnell July is National Blueberry Month! We love any month or holiday that promotes and celebrates healthy food such as blueberries, which rank…
By: Ana Alvarez It’s that time of the year again! Summer is just around the corner and many people look forward to rocking that new bathing…