On those dreaded days when movie marathons and junk food are calling, you can still trick your body into a successful day. Don’t feel like…
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TLS Tips
Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…
by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…
Everyone dreads working out sometimes, but exercise doesn’t seem so difficult when you make it a social activity. Here are the top four reasons why…
Eating well on a low glycemic diet can be difficult at times, such as on a night out with friends or when you’re tempted to…
Hurrah! The weather is finally warm enough to enjoy outdoor workouts like hiking, biking, and trail blazing. Exercising in the great outdoors comes with some…
Looking for exercise cheats that are fun, cheap or free, and don’t feel like real exercise? Here are a few (non)workout options to help you…
Eating well during the workweek can be difficult, but it’s easy to do with prior planning. Since we’ve covered meal planning in an earlier blog…
Currently, Americans are eating out 4-5 times per week on average. While eating out isn’t always bad for you, there is a tendency to make…
By Kristin Pulling, TLS Weight Loss Solution Product Manager This was my second year attending Market America World Conference in Miami, and I am proud…