Yogurt is a great choice for breakfast because it’s a healthy, calcium-rich snack. Start your day off right with this delicious and easy recipe! 1…
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Recipes
By Crystal H. Shelton, Senior Scientific Researcher Warm up this fall with this delicious and fuss-free low-GI soup! Ingredients: 3 large boneless skinless chicken breasts…
Prepare yourself for International Chocolate Day this year and whip up a TLS Shake! Don’t ruin all your hard work with a chocolate binge, rather…
by Theresa Greenwell, International Science Serves: 3-4 Cooking time: 20 minutes Ingredients: · 1 large eggplant, peeled and sliced into ¼ inch thick rounds · 1-2 tbsp. olive…
Perfect for afternoon tea or a morning pick-me-up, treat yourself with our TLS friendly Vanilla-Cranberry Bread! (Servings: 10) 1 cup oats 1 cup dried cranberries…
By Crystal H. Shelton, Senior Scientific Researcher (Recipe by Diana Keuilian) For a healthy back to school lunch, try this Creamy Chicken Salad. It’s dairy…
Craving a sweet treat that is TLS friendly? We’ve got you covered. Our Mocha Brownies are both delicious and nutritious — perfect as a snack…
by Theresa Greenwell, International Science These tasty patties are great for vegetarians or any individual following a meat restricted diet. Serves:4 Ingredients: · ½ cup…
By Leo Gil Do you want to cleanse your body, help boost your immune system and aid your digestive system[1]? Try this flavorful Ginger-Lemon Drink!…
]By Crystal H. Shelton, Senior Scientific Researcher Over the years our diets have transformed, and unfortunately our health has been negatively affected by this change. Our…