Coach Lydia was great enough to share one of her Mom’s favorite recipes with us today! Enjoy: I took one of my favorite dishes my…
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Recipes
More delicious recipes from TLS to your tabletop! Enjoy! Roasted Red Saffron Peppers Courtesy of wholeliving.com What You’ll Need: 4 red bell peppers, (about 2…
by April Laughlin and the TLS Team Salmon is considered a super food because of all the omega-3 fatty acid it contains. Omega-3 fatty acid…
It’s that time again. Time for TLS-approved recipes we encourage everyone to try out! Eating a low-GI diet can be highly delicious. This week, we…