By: Mark Lange, PhD Physical inactivity is a leading cause of obesity and premature mortality. A study published in Lancet looked at the relationship between…
#
Research
By: Kristin Pulling Are you looking to increase your well-being and overall satisfaction in life? It may be easier than you think! Recent research has…
By: Crystal Shelton Do headaches keep you from working out or meeting your weight loss goals? Headaches are a very common ailment and most everyone…
By: Mark Lange, PhD A University of Copenhagen study enrolled 173 overweight adolescents in a 12 weeks study. The kids were given one liter of…
By: Kristin Pulling Researchers at Northwestern University recently studied the effects of bright light on metabolism. The study results showed that “bright light exposure increased…
By: Ana Alvarez Oftentimes, the simplest foods are best for your health, and this is certainly the case for walnuts. Walnuts not only taste great…
According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….
By Ana Alvarez According to a new study, there are two self–regulation approaches that are effective in reducing weight gain among young adults. One average,…
By Crystal Shelton, Senior Scientific Researcher Hypertension, also known as elevated blood pressure, is defined as systolic blood pressure (the top number) averaging 140 mmHg…
By Dr. Deedra Mason, Director of Clinical Education and Research In a world where everything is moving so rapidly, most people are always on the…