Sleep is so important to our lives, but unfortunately, most people are not getting the recommended 7-8 hours of sleep per night. According to the…
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Lifestyle
Do you remember the last time you entered your kitchen and went cupboard to cupboard, to the “fridge” and then back to a pantry? Aimless? …
You’re unwinding after a long day. Your body not only needs rest, but also sustenance. You’ve entered the late night snacking zone. While there are…
Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness. Through years of poor dietary choices, sedentary…
Detoxification is the process of removing toxic chemicals from within the body. Toxins surround each and every individual in the form of pollution, smoking, our…
Would you agree that bathing, washing your hair, and brushing your teeth routinely are all a part of maintaining a healthy body? All of these…
By Kristin Pulling, TLS Weight Loss Solution Product Manager This was my second year attending Market America World Conference in Miami, and I am proud…
Today the TLS Team presents Coach Carin Roberts, who’s recently hosted her own TLS Resolution Revolution Event at FYF Transformation Studio in Fulton, NY, where…
by Anna Cobb What is the recurrent New Year’s resolution that seems to always make your list? The Sydney Morning Herald reports that half of…
As inspirational as they are, many of the images associated with weight loss and fitness present the journey as a solitary struggle. The depictions of…