Whether its picnics by the pool or barbeques in the back yard, good food is a top priority on the list of things to try…
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Lifestyle
by Desa Wells Since moving up to corporate America, waking up at 6:00 am and getting home at 5:30 pm, I’ve realized what my mom…
The answer amongst athletes and trainers alike is: we should continue to supplement with antioxidants. The question was not whether supplementation has a beneficial action;…
If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit! Fruits are some of the most nutritious, low-glycemic, low-calorie…
Gas? Bloating? Diarrhea? Constipation? Skin, hair and fingernail complaints? Maybe it is low stomach acid. YUP! Stomach Acid is GOOD for you! If you are…
Fascinating research, this month, from the British Medical Journal. The BMJ reports “exercise and ‘extreme’ high protein diet could have a beneficial impact on gut…
Gas, bloating getting in your way? Many people in their attempts to lose weight and optimize their health tend to overlook the importance of digestion…
Did you know that tea has been the global beverage of choice for hundreds of years? All teas come from one plant–the Camellia sinensis—and are…
Not only is spinach is one of my favorite foods, it also happens to be a very low-GI vegetable. Additionally, spinach is a great source…
How many times have you heard that, only to find out that it’s not entirely (or even partially) true? Unfortunately, that’s the direction weight loss…