If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit!
Fruits are some of the most nutritious, low-glycemic, low-calorie foods available. Packed with vitamins and minerals, fruit should make up about half the volume of every meal.
Read on for a few fun facts about some of our favorite low-GI fruits!
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食材:洋蔥、彩椒、青椒、蝦仁 調味:鹽、味醂、米酒、胡椒 作法: 1.蝦仁由背劃開,將沙筋清洗乾淨,以醃料(鹽、米酒、胡椒)醃10分鐘備用。彩椒、洋蔥切塊備用。 2.少許油起油鍋,放入蝦仁煎香煎8分熟起鍋備用 3.原鍋下洋蔥炒香後,放入甜椒、半碗水,稍稍炒一下 4.最後,加入蝦仁及調味料(鹽、味醂),快速炒勻即可。
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