by Deedra Mason, Director of Clinical Education & Research Many people tend to overlook the importance of digestion, and the benefits of digestive enzymes in their…
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Lifestyle
1. Stable Blood Sugar and Insulin Levels Low-GI foods have a minor effect on our blood sugar levels. This is vital to weight loss because…
Over the past several years many of you have read more and more about the hormone Leptin and its relation to reduced ability to lose…
Does exercise play a role in your weight maintenance goals? Of course it does and in order to continue that, one must stay healthy! It’s…
Recently, the media has been buzzing with reports highlighting the correlation between prolonged sitting and declining health. The Annals Of Internal Medicine analyzed forty seven…
Valentines Day is right around the corner. Whether you’ve planned a hot date with your man or a night out on the town with your…
by Dr. Deedra Mason Sometimes we put our best foot forward and still we do not get the results we hope to see. Sometimes it…
In addition to a dynamic career, Larsa Pippen‘s busy family life with husband and Hall of Famer, Scottie Pippen, includes keeping up with their four…
Berries have been shown to be some of the healthiest foods on the planet. Low in calories, high in fiber, and containing vitamins and mineral…
No matter what generation you fall into, more energy is desired by all. It is the one thing that most people say they could use…