Most of us have learned by now that eating the right (or wrong) breakfast can easily set the tone for the entire day. At worst,…
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Lifestyle
By Hannah Calloway When we log our meals, most people forget to log all of the additional things they eat with their meals. Keep in…
by Hanna Callaway Did you know that we’re on Pinterest? Pinterest is a great resource to organize ideas, photos, recipes, and more! We love pinning…
Over one-quarter of Americans are now eating yogurt on a daily basis. In recent years, the availability and popularity of Greek yogurt has skyrocketed to…
By Will Llamas and the TLS Team Every year the Environmental Working Group’s comes out with a “Dirty Dozen” report. The list reports the year’s…
By Hannah Callaway and the TLS Team Did you enjoy our first installment of the low GI alphabet? Here we are to share with you…
By Kerri Whatley and the TLS Team For anyone who enjoys food and cooking, summer offers the finest ingredients—fresh local produce from the garden, farmers’…
By Hannah Callaway and the TLS Team Grocery shopping for nutritional ingredients and meals can be a daunting task. Foods that appear to be healthy…
By Will Llamas and the TLS Team What do summer and weight-loss have in common? Everything. Summer is the perfect time to get slim and…
By Hannah Callaway and the TLS Team Memorial Day has passed, children are out of school, and pools are OPEN for the summer! If you’re…