By Ashley Purnell Weight loss isn’t for those will a lack of willpower. It takes real commitment to changing your bad habits and forming new, healthier…
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Lifestyle
By: Kristin Pulling Eating meals out is one of the biggest culprits of unwanted weight gain. In addition to adding inches to our waists, the…
By: Mark Lange, PhD Physical inactivity is a leading cause of obesity and premature mortality. A study published in Lancet looked at the relationship between…
By: Kristin Pulling Are you one of the many people who need coffee to get your day started? Many of us are need that caffeine…
By: Sue Pasqual Starting any weight loss program can be scary. But just like anything in life, as soon as you get the hang of…
By: Kristin Pulling Are you looking to increase your well-being and overall satisfaction in life? It may be easier than you think! Recent research has…
By: Ana Alvarez It’s that time of the year again! Summer is just around the corner and many people look forward to rocking that new bathing…
By: Sue Pasqual Staying on track is easy, especially when you have a program like TLS which focuses on tasty and delicious Low Glycemic meals. When…
By: Crystal Shelton Do headaches keep you from working out or meeting your weight loss goals? Headaches are a very common ailment and most everyone…
By: Mark Lange, PhD A University of Copenhagen study enrolled 173 overweight adolescents in a 12 weeks study. The kids were given one liter of…