We offer two shakes and commonly people want to know, how are these two shakes different and which should I take? The simple answer is…
written by: Dr. Mark Lange, PhD A new study published in Annals of Internal Medicine finds that after one year, participants on a low-carb diet…
Dive into a cool, refreshing tabbouleh salad for a perfect summer meal. This gluten-free recipe provides a hearty serving of veggies while delivering the remarkable…
Did you know September is Self-Improvement Month? That means there’s no better time to become the best YOU possible! With the $50,000 Fall Find Your…
Need to manage your weight, blood glucose levels or energy throughout the day? Here are a few tips to keep in mind when starting your…
Submitted by: Sarah Rudisill I spent 12 years struggling to lose weight after having my son. A cycle of trying the best I could on…
On those dreaded days when movie marathons and junk food are calling, you can still trick your body into a successful day. Don’t feel like…
Ever wonder what makes that beautiful, bright red color of everyone’s favorite summer fruit? Aside from giving watermelon its great signature color, lycopene also helps…
Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…
As we draw closer to International Convention, we’re introducing an incredible opportunity for you to get fit, adopt a healthy lifestyle, and seize the opportunity…