If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit!
Fruits are some of the most nutritious, low-glycemic, low-calorie foods available. Packed with vitamins and minerals, fruit should make up about half the volume of every meal.
Read on for a few fun facts about some of our favorite low-GI fruits!
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食材:蝦子、透抽、花枝…等海鮮。洋蔥、胡蘿蔔、番茄、小黃瓜、玉米、及綠花椰等各類蔬菜 調味:檸檬汁、魚露、蒜末、辣椒末、糖醇 作法 醬汁:檸檬汁2大匙、糖醇1大匙、魚露1大匙、蒜末1大匙、辣椒末少許(比例可自行依喜好調整) 花椰菜、胡蘿蔔、玉米等汆燙後冰鎮備用。 洋蔥切絲,番茄、小黃瓜切塊備用。 海鮮汆燙後冰鎮。 海鮮、蔬菜加入醬汁後拌勻即可。
I know I need to do cardio, and I love running outside, but I hate the treadmill. Thankfully, I have a go-to playlist that gets…
Don’t let the names fool you. Sugar is everywhere, and it comes under the guise of dozens of alter-egos that manifest themselves in your food….
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