食材：山苦瓜一條切薄片、木棉豆腐一盒切成塊狀、瘦豬肉100公克、蛋一顆。
調味料：醬油、酒各一大匙，赤藻糖醇少許、麻油少許。
作法：
1.用麻油熱鍋，加入山苦瓜拌炒，再加入豬肉和豆腐拌炒至熟
2.加入所有佐料，最後打個蛋即可起鍋。
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食材：蝦仁1斤、蒜頭末(切碎末) 五瓣 調味料：普羅旺斯香草、鹽、TABASCO 作法： 1.鍋子加入150cc食用水，蒜頭末下鍋炒香，待香氣出來後加入蝦仁拌炒至略呈紅色。 2.依序加入鹽、TABASCO、普羅旺斯香草拌炒。 3.拌炒至蝦仁全熟後即可起鍋。
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