食材:山苦瓜一條切薄片、木棉豆腐一盒切成塊狀、瘦豬肉100公克、蛋一顆。
調味料:醬油、酒各一大匙,赤藻糖醇少許、麻油少許。
作法:
1.用麻油熱鍋,加入山苦瓜拌炒,再加入豬肉和豆腐拌炒至熟
2.加入所有佐料,最後打個蛋即可起鍋。
食材:山苦瓜一條切薄片、木棉豆腐一盒切成塊狀、瘦豬肉100公克、蛋一顆。
調味料:醬油、酒各一大匙,赤藻糖醇少許、麻油少許。
作法:
1.用麻油熱鍋,加入山苦瓜拌炒,再加入豬肉和豆腐拌炒至熟
2.加入所有佐料,最後打個蛋即可起鍋。
]By Crystal H. Shelton, Senior Scientific Researcher Over the years our diets have transformed, and unfortunately our health has been negatively affected by this change. Our…
Serves: 6-8 Ingredients: • 1 medium onion, diced • 1 medium squash, diced • 1 medium zucchini, diced • 8 oz. can of mushrooms •…
By: Sue Pasqual Starting any weight loss program can be scary. But just like anything in life, as soon as you get the hang of…
Comments (0)