食材：蝦子、透抽、花枝…等海鮮。洋蔥、胡蘿蔔、番茄、小黃瓜、玉米、及綠花椰等各類蔬菜
調味：檸檬汁、魚露、蒜末、辣椒末、糖醇
作法
- 醬汁：檸檬汁2大匙、糖醇1大匙、魚露1大匙、蒜末1大匙、辣椒末少許(比例可自行依喜好調整)
- 花椰菜、胡蘿蔔、玉米等汆燙後冰鎮備用。
- 洋蔥切絲，番茄、小黃瓜切塊備用。
- 海鮮汆燙後冰鎮。
- 海鮮、蔬菜加入醬汁後拌勻即可。
You may also like
Not only is spinach is one of my favorite foods, it also happens to be a very low-GI vegetable. Additionally, spinach is a great source…
By April Laughlin and the TLS Team I don’t know about you guys, but I am very tired of hearing so many conflicting arguments on…
Start your morning off right with this antioxidant packed shake that’s bursting with berries! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1…
Comments (0)