食材: 蝦仁 150公克、雞蛋 3顆、水 3大匙、碗豆 50公克
調味料: 醃 料(米酒 0.5大匙、鹽 少許、白胡椒粉 少許)
作法:
- 將蝦仁用醃料先醃30分鐘。
- 將雞蛋、水和少許的鹽打散成蛋液。
- 熱鍋後，先炒熟碗豆後，再加入蝦仁煎至約5分熟。
- 最後，加入蛋液一起下鍋炒熟即可
You may also like
By Crystal Shelton, Senior Scientific Researcher Many people realize that nuts are beneficial to a healthy diet as they provide a nutritious snacking option, but…
The TLS 21-Day Challenge was created to help people around the world lose weight, fast! This intensive three week program is designed for maximum weight…
Comments (0)