Staying in shape isn’t easy. Everyone has a unique schedule that can make it difficult to find time to exercise, which is why we recommend…

by Theresa Greenwell, International Science Stress has long been associated with changes in health, overeating, eating greater amounts of sweets/sugary foods and weight gain. Stress…

Researchers at the University of California, San Francisco studied the health effects of children on a reduced sugar diet. This study consisted of children who…