Walking is for everyone — making it a great exercise for all ages. Adding in a few extra steps each day is simple — take…

How many times have you heard that, only to find out that it’s not entirely (or even partially) true?  Unfortunately, that’s the direction weight loss…

Makes 3 1/2 dozen cookies (42) Ingredients: 3/4 cup unsalted butter, room temperature 1 cup natural peanut butter (sugar free) 1 cup splenda(or sweetener of…