By April Laughlin and the TLS Team I don’t know about you guys, but I am very tired of hearing so many conflicting arguments on…

Ditch potato crisps and try baked apple chips this fall! This delicious, crunchy snack is sweet and savory; ideal for crushing those junk food cravings!…

The definition of a grain is the seeds or fruits of various food plants including cereal grasses. Grains fall into the carbohydrate category which can…