It’s nice to lose weight, but what’s the point if you look drained and unhealthy? That’s where vitamins come in to play. Vitamins are essential to good health — they can increase your metabolism and actively increase your weight loss. When going forward with any kind of weight loss program, your body needs a foundation of nutrients — which can be obtained using a multivitamin.
Multivitamins are intended to be taken in an effort to supplement the diet with vitamins and minerals that are not being acquired through food.
It’s very important to choose a multivitamin which provides all of the essential vitamins and minerals, which are included at amounts that provide 100% of the recommended daily values. These nutrients play a variety of roles in supporting a healthy immune and cardiovascular system: promoting strong bones and skin health, maintaining normal metabolic functioning and healthy tissue growth and repair, among many other benefits.
To name some specifics, vitamin C is a multi-faceted nutrient primarily known for its antioxidant benefits and strong role in immune health. It has also been shown to promote normal levels of cholesterol as well as normal platelet activity. A deficiency in vitamin C has been associated with fatigue. Also, vitamin C is critical in the proper absorption of iron — another nutrient critical for optimal health.
Vitamin D is another nutrient that should be a part of any multivitamin. Americans are deficient in vitamin D, and this deficiency can lead to a number of health concerns in bone health and immune function.
Ideally, multivitamins should be delivered in a way where little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results. So make sure you are starting off on the right foot and taking a multivitamin to ensure your body has the proper basic nutrients to be at its very best!