From calorie counting to liquid-based diets, many weight loss programs are filled with empty promises.  Long-term success must address overall health, and needs to be…

Walking is for everyone — making it a great exercise for all ages. Adding in a few extra steps each day is simple — take…

By Crystal H. Shelton, Senior Scientific Researcher People often wonder which supplements they should take and what ingredients will work best for them. It’s especially important…