食材：絲瓜、吻仔魚、蒜頭末調味料
調味料：鹽
作法：
1.絲瓜一條切小塊，吻仔魚用食用水洗去鹽分，蒜頭切末。
2.鍋子加入200cc食用水，煮滾後加入蒜頭末炒香;加入絲瓜拌煮至軟化，加入少許鹽。
3.加入吻仔魚，拌煮3分鐘即可起鍋。
You may also like
It’s National Picnic Month, so we wanted to share our go-to picnic foods with you! Get your family and friends together for a delicious, nutritious…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Blood pressure is closely related to the force and…
By Leo Gil We tend to overlook a key nutrient in our diets— fiber! According to the Institute of Medicine, men and women younger than…
Comments (0)