By Hannah Callaway and the TLS Team Memorial Day has passed, children are out of school, and pools are OPEN for the summer! If you’re…

By: Mark Lange, PhD Studies suggest that people who eat nuts such as almonds, walnuts, cashews and pistachios have reduced risk of heart disease, type…

On those dreaded days when movie marathons and junk food are calling, you can still trick your body into a successful day. Don’t feel like…