It’s National Picnic Month, so we wanted to share our go-to picnic foods with you! Get your family and friends together for a delicious, nutritious…

By Kerri Whatley and the TLS Team Not only is salmon a low GI food it also serves as a rich source for omega-3, a…

I will never forget being a college student, coming home freshman year after gaining a few pounds, and vigorously waving to my family as I…