Because a multivitamin can help fill the nutritional gaps that our diets leave open, it is important to choose one that provides the right ingredients at adequate amounts. A formula that simply contains the vitamins and minerals is not enough; you must ensure your product contains 100% or more of the recommended daily values (also known as DVs). A multivitamin helps lay the basic foundation for your dietary supplement regimen, but it must contain the key nutrients at effective amounts.
Ensure your weight loss goals stay in check and that you don’t fall short on your basic nutritional requirements. Taking a proven multivitamin will help alleviate any vitamin and mineral deficiencies and keep your health foundation solid so you can work towards your other health goals!