Boost your antioxidant intake with this TLS Cherry Vanilla Shake!
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup cherries
½ cup skim milk
½ cup water
Blend and enjoy!
By Hannah Callaway and the TLS Team Memorial Day has passed, children are out of school, and pools are OPEN for the summer! If you’re…
By Dr. Deedra Rae Mason, Director of Clinical Education & Research Have you ever felt tired or sluggish after a rushed meal? Ever feel you just…
by Deedra Mason, Director of Clinical Education & Research Many of us are under the impression that our gut and its flora are in poor health…