Boost your antioxidant intake with this TLS Cherry Vanilla Shake!
Ingredients:
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup cherries
½ cup skim milk
½ cup water
Blend and enjoy!
Boost your antioxidant intake with this TLS Cherry Vanilla Shake!
Ingredients:
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup cherries
½ cup skim milk
½ cup water
Blend and enjoy!
PHASE 1 DAILY FOOD SERVINGS – Vegetables: Unlimited servings (1 serving = 1-2 cups) – Fruit: 3 servings (1 serving = 1 cup/1 medium fruit)…
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