Boost your antioxidant intake with this TLS Cherry Vanilla Shake!
Ingredients:
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup cherries
½ cup skim milk
½ cup water
Blend and enjoy!
You may also like
If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit! Fruits are some of the most nutritious, low-glycemic, low-calorie…
Fascinating research, this month, from the British Medical Journal. The BMJ reports “exercise and ‘extreme’ high protein diet could have a beneficial impact on gut…
By Kerri Whately and the TLS Team If any of you are like me starting the workout and weight loss process isn’t the hard part,…
Comments (0)