Sometimes eating healthily can be hard, but these delicious pancakes make it easy! Start your day off the right way with these TLS-approved pancakes! Serves:…
A study conducted by the University Of Houston determined that eating a snack of peanuts may help to reduce the BMI of children at risk…
A new study published Feb. 29, 2016, in the journal SLEEP, has found that a lack of sleep can cause overeating, poor food choices and weight…
These protein packed Peanut Butter Chocolate Balls are so tasty they’ll satisfy any sweet tooth! They’re also easy to make, so you can make them…
By Ana Alvarez Examining data from around the world, an international team of experts led by Newcastle University, UK reviewed 196 papers on milk and…
By Dennis Franks, Executive Vice President The business of weight loss is booming. Americans spend approximately $60 billion each year on weight loss items…
Spring is nearly here, so it’s time to get your spring/summer clothes out! They don’t fit? Don’t worry, there are many ways for you to…
Boost your antioxidant intake with this TLS Cherry Vanilla Shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS Whey Protein…
Dear TLS Team, TLS has completely changed my life. Before I was introduced to the TLS Weight Loss System I was very ill. Besides the…
Eating healthily during the week and filling up with fast food over the weekend is just as bad for your gut health as eating junk…