Ingredients:
2 scoops TLS Nutrition Shake – Chocolate Delight OR
1 serving TLS Whey Protein Shake – Chocolate
1 cup unsweetened almond milk
1 tsp. dark chocolate cocoa powder
1 tsp. JELLO-O instant sugar-free Cheesecake Pudding mix
Ingredients:
2 scoops TLS Nutrition Shake – Chocolate Delight OR
1 serving TLS Whey Protein Shake – Chocolate
1 cup unsweetened almond milk
1 tsp. dark chocolate cocoa powder
1 tsp. JELLO-O instant sugar-free Cheesecake Pudding mix
對於忙碌的上班族來說,準備一道具營養價值又色香味俱全的菜是傷透腦筋的事。特別推薦您一道兼具美味及簡單的低升糖的無油料理-照燒時蔬豆腐,結合了含豐富蛋白質的豆腐以及非常養生且熱量低的菇類,是一道非常適合您在進行體重管理時的一道菜。 材料:雞蛋豆腐,玉米筍,香菇,金針菇 調味料:純釀造醬油,味霖,赤藻糖醇,水 作法: 1.將玉米筍,金針菇洗淨,切段。香菇切花 2.雞蛋豆腐切塊,下不沾鍋乾煎,起鍋備用 3.照燒醬:醬油,味霖,水1:1:1比例,若醬油較鹹可再降低比例,若甜味不足,可用赤藻糖醇調味 4.將所有食材放入鍋中,加調好的照燒醬小火熬煮入味 烹調時間: 約20分鐘
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