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Recipes / August 31, 2015

Recipe: TLS Vanilla-Cranberry Bread

Perfect for afternoon tea or a morning pick-me-up, treat yourself with our TLS friendly Vanilla-Cranberry Bread! (Servings: 10) 1 cup oats 1 cup dried cranberries…

Food Facts / August 28, 2015

The Benefits of Protein for Healthy Aging

By Leo Gil In the past, the protein market focused on bodybuilding, overlooking the additional benefits of this very complete nutrient class. New research is revealing…

Fitness / August 26, 2015

Hiking for Health and Happiness

August, and the heat that comes with this month is almost over, which means cooler temperatures are right around the corner. This is a great…

Recipes / August 24, 2015

Recipe: Back to School Lunch – Creamy Chicken Salad

By Crystal H. Shelton, Senior Scientific Researcher (Recipe by Diana Keuilian) For a healthy back to school lunch, try this Creamy Chicken Salad. It’s dairy…

Food Facts / August 21, 2015

Promote Weight Loss with Protein in the A.M.

By Dr. Deedra Rae Mason, Director of Clinical Education & Research Clinical reports, both research-based and patient focused continue to support the importance of protein in…

Recipes / August 19, 2015

Recipe: TLS Mocha Brownies

Craving a sweet treat that is TLS friendly? We’ve got you covered. Our Mocha Brownies are both delicious and nutritious — perfect as a snack…

Lifestyle / August 17, 2015

Try This Outdoor Workout Today

With this August heat, it’s hard to believe that fall is just around the corner. Before we know it the days of shorts, t-shirts and…

Workout Playlists / August 14, 2015

Workout Playlist: Walk It Off

The summer is filled with celebrations, cooking on the grill and vacations with family or friends. Unfortunately, this can also lead to not paying attention…

Lifestyle / August 12, 2015

Healthy Snacks for a Scrumptious Picnic

It’s National Picnic Month, so we wanted to share our go-to picnic foods with you! Get your family and friends together for a delicious, nutritious…

Fitness / August 10, 2015

Research Indicates Inactivity Reduces Muscle Strength

Everyone is aware that regular exercise is important for maintaining good health, but what happens when you take a break? How does a transition from…

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