Tis’ the season for holiday parties! For the ladies, this typically means dressing up in festive cocktail dresses. Use this workout plan to tone your arms in time for the Holidays. No need to fear the strapless sparkly dress you’ve been wanting to rock. The only equipment needed is a pair of dumbbells and a “let’s do this” attitude.
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對於忙碌的上班族來說,準備一道具營養價值又色香味俱全的菜是傷透腦筋的事。特別推薦您一道兼具美味及簡單的低升糖的無油料理-照燒時蔬豆腐,結合了含豐富蛋白質的豆腐以及非常養生且熱量低的菇類,是一道非常適合您在進行體重管理時的一道菜。 材料:雞蛋豆腐,玉米筍,香菇,金針菇 調味料:純釀造醬油,味霖,赤藻糖醇,水 作法: 1.將玉米筍,金針菇洗淨,切段。香菇切花 2.雞蛋豆腐切塊,下不沾鍋乾煎,起鍋備用 3.照燒醬:醬油,味霖,水1:1:1比例,若醬油較鹹可再降低比例,若甜味不足,可用赤藻糖醇調味 4.將所有食材放入鍋中,加調好的照燒醬小火熬煮入味 烹調時間: 約20分鐘
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