Holiday cravings don’t have to spell trouble for your diet. After all, you can still enjoy holiday classics with TLS® Weight Loss Solution! This updated…
A workout playlist motivates you more than you think. Listening to a variety of songs will help you concentrate on the rhythm of your workout…
Newly married? Been married for years? Couples who live together tend to gain and lose weight together due to the shared environment. If you thought…
No matter what generation you fall into, more energy is desired by all. It is the one thing that most people say they could use…
by Theresa Greenwell International Science Holidays are a very stressful time for most of us. Normal activities like working, paying the bills, feeding the family,…
Tis’ the season for holiday parties! For the ladies, this typically means dressing up in festive cocktail dresses. Use this workout plan to tone your…
by Dr. Deedra Mason Too often, those looking to lose weight justify lower calorie consumption in the form of portion control. Often this is done…
The average American is eating out four to five times per week – and the choices we make in food selection have a pretty sizeable…