If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit!
Fruits are some of the most nutritious, low-glycemic, low-calorie foods available. Packed with vitamins and minerals, fruit should make up about half the volume of every meal.
Read on for a few fun facts about some of our favorite low-GI fruits!
By Crystal H. Shelton, Senior Scientific Researcher Warm up this fall with this delicious and fuss-free low-GI soup! Ingredients: 3 large boneless skinless chicken breasts…
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