If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit!
Fruits are some of the most nutritious, low-glycemic, low-calorie foods available. Packed with vitamins and minerals, fruit should make up about half the volume of every meal.
Read on for a few fun facts about some of our favorite low-GI fruits!
By Kerri Whatley and the TLS Team Making the decision to start running is a step in the direction of becoming healthier, but starting something…
TLS is a lifestyle. Team Ritchotte learned this after struggling with their health and weight for years. The 12 week Find Your Fit Challenge was…
by April Laughlin and the TLS Team Salmon is considered a super food because of all the omega-3 fatty acid it contains. Omega-3 fatty acid…
Comments (0)