If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit!
Fruits are some of the most nutritious, low-glycemic, low-calorie foods available. Packed with vitamins and minerals, fruit should make up about half the volume of every meal.
Read on for a few fun facts about some of our favorite low-GI fruits!
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食材：龍鬚菜200g 調味：日式香鬆、鹽1大匙、食用油1小匙、橄欖油(或是紫蘇油)1小匙 作法： 1.起一鍋熱水，放入一大匙鹽及一小匙食用油，放入龍鬚菜，川燙熟撈起。 2.使用冰開水沖涼川燙熟的龍鬚菜，倒入一小匙橄欖油拌攪均勻。 3.將沖涼過的龍鬚菜擺入盤內，撒上日式香鬆，完成
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